Post-run treat from Runners World: Black Forest Blizzard
1 heaping cup frozen, dark sweet cherries1 frozen banana, cut into chunks1 cup chocolate soymilk1/4 cup Greek yogurt2 teaspoons honey or agave syrup1/4 teaspoon almond extract4 Famous Chocolate Wafers, crumbledPlace all the ingredients–except the Famous Chocolate Wafers–in a blender; process until creamy smooth. Divide between two glasses. Top each with a portion of crumbled Famous Chocolate Wafers. Serves two.Calories Per Serving: 273 Carbs: 53 g Fiber: 4 g Protein: 7 g Fat: 4 g

Post-run treat from Runners World: Black Forest Blizzard

1 heaping cup frozen, dark sweet cherries
1 frozen banana, cut into chunks
1 cup chocolate soymilk
1/4 cup Greek yogurt
2 teaspoons honey or agave syrup
1/4 teaspoon almond extract
4 Famous Chocolate Wafers, crumbled

Place all the ingredients–except the Famous Chocolate Wafers–in a blender; process until creamy smooth. Divide between two glasses. Top each with a portion of crumbled Famous Chocolate Wafers. Serves two.


Calories Per Serving: 273 
Carbs: 53 g 
Fiber: 4 g 
Protein: 7 g 
Fat: 4 g

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